SLOWFIT EXERCISES

The SlowFIT is ideal for both traditional Renew more than 500 exercises in order to offer options Difficulty (More or less Hard) and intensity (more or less intense) of the following categories (Active Principles SlowFIT):

1) Strenght (Legs, Glutes, Inner Thighs, Outside Thighs, Abdomen, Back Long Extenders, Back Extenders and Erectors, Arms, Chest,  Upper Back)

2) Flexibility (Anterior Kinetic Chain, Rear Kinetic Chain, Twist, Arm Stretch)

3) Coordination

4) Balance

5) Posture

6) Proprioceptivity

7) Agility

8) Relaxation and Meditation

9) Mobilization

10) RAV Reaction to Acceleration and Velocity

11) Unloading and Spinal Decompression

12) Vascular  Gymnastics

13) Functional Training

14) Standing Yoga Poses

15) CTE (Cognitive Therapeutic Exercises)

16) OT Occupational Therapy

17) Base Moving Patterns

18) Body Patterns

19) Cardio

20) Vibration

22) Inverse Yoga Pose